Life & Career
Transition Coaching

Empowering you to harness your unique strengths, navigate life’s transitions, and lead with clarity and purpose.

Meet your coach

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Annabé Tredoux

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Meet your coach ● Annabé Tredoux ●

Helping you transition life’s hardest moments

Struggling to make a decision?

Physically affected by stress?

Challenged by changes in life, work or health?

A leader or team striving to become more effective?

Solution Sensing

  • In our coaching conversations you will find your way to solutions that

    • will enhance your health and well-being

    • change stress to success

    • overcome your tiredness and loss of new ideas

    • develop a relationship with time to enjoy a balanced life.

    We explore your strengths, dissect your habits to make sensible adjustments, and turn decision-fatigue to feeling energised.

  • Uncertain circumstances are forcing leaders to adapt to changes rapidly. Coaching conversations help you to find clarity and adapt leadership style to your uniqueness.

    Coaching teams and their leaders improving

    • effectiveness and communication

    • awareness to cultural differences and

    • learn to resolve misunderstanding and conflict.

  • What are your best hopes for becoming an older person?

    Discover and experience

    • Coaching for optimal functioning and

    • VumaYoga to maintain physical functionality.

  • Body Reclaim is a trauma-sensitive yoga and meditation coaching programme to support people living with an adverse life event or trauma.

    We explore

    • your approach to staying grounded and centered

    • coaching in nature and

    • ways to support your sensory awareness of stressful situations.

  • Let’s chat on a free 20 minute Solution Sensing call !

    Click to contact Here

  • Annabé also provided me with a vast amount of tools and practical knowledge

    “Annabé also provided me with a vast amount of tools and practical knowledge which I have been applying religiously and effectively since she introduced me to them. Through her professionalism, her tools, kindness and her knowledge, I can truly say that my sessions with her were life changing.”

    — Santie van Tonder, Adjunk-provinsiale Bestuurder / Deputy Provincial Manager, FEDSAS Wes-Kaap / Western Cape

  • Yoga with Annabe on Zoom has been fantastic.

    “Yoga with Annabe on Zoom has been fantastic. Not only are the exercises extremely beneficial, but to spend an hour+ with positive, encouraging, joyful, practical, and wise Annabe, is truly uplifting. Yoga with Annabe is really enjoyable, keeps me moving and improves my balance.”

    — Anne McKeag, Retired

  • Expert advice perfectly and always with compassion.

    "Annabe is an incredible life coach and has helped me since 2015 to navigate big challenges such as finishing my international degree in the UK alongside attaining my citizenship. Annabe's vast experience and extensive research, always balanced with kindness and compassion, helps to reframe and change the narrative around seemingly impossible tasks. She will challenge you to strive towards your full potential by empowering you to understand yourself, your personality traits and what makes you tick. Annabe has helped me tremendously and I am continually grateful for her patient, professional and compassionate coaching. I will continue to stay in contact with Annabe and highly recommend her services."


    — Shane Giddings

  • Annabé has a true gift

    "Annabe has been a true gift as I make the transition from working for a Fortune 500 company for 24+ years. I am so thankful I made the investment in myself as I embark on a new chapter. She is the guiding light I needed to open my eyes and ears to the multiple routes I can pursue."


    — DSS USA

  • "Working with Annabe Tredoux was a transformative experience for me as a first-time manager. Her holistic approach went beyond traditional career counseling and helped me navigate the complexities of leading a team, resolving conflicts, managing up, and providing constructive feedback. What truly set Annabe apart was her intuitive blend of mind, body, and spirit alignment, guiding me to not only focus on my professional challenges but also reflect on my deeper aspirations.

    Annabe helped me see how my personal and professional goals could be harmonized with the mission of my service-oriented organization. Through her guidance, I learned to approach leadership with more clarity and confidence, and she provided tools to explore what I truly want from my career—and life as a whole. Her sessions were insightful and deeply personalized, helping me align my values and actions in a way that felt authentic.

    I highly recommend Annabe’s services to anyone seeking a career counselor who takes a holistic, intuitive approach to growth and development. She has truly helped me become a better leader and find deeper meaning in my work."


    — Laura J., International Affairs Professional

Meet your
Next Coach

My relationship with coaching started officially in 2006. In 2016 I affiliated with the International Coaching Federation (ICF). Recently I was awarded the Master Certified Coaching (MCC) credential - this credential verifies 2500 coaching hours, more than 200 coach specific training hours and many hours of mentoring and supervision. I’m now one of the 4% of MCC coaches of more than 55 000 ICF credentialed coaches in the world.

It is my purpose to support a person in her/his/their environment to use his/her/their unique strengths and skills to make the future beautiful and live a life of awe and joy.My own transitioning in careers and roles, while studying and living a family life, prepares me well for guiding others during change and uncertainty: turning negative stressful situations into energising changes.

I bring all of this when I partner with you. We, together, create the space of conversation and movement.


Annabé Tredoux

Start Your Transition Today

We, together, create the space of conversation and movement.