Coaching Philosophy
Partnering, Co-creating, Evolving.
I believe that every person is created with a unique set of strengths and talents. Everyone is given the passion and motivation to drive those talents to outcomes towards a purposeful and meaningful life. My purpose is to be your catalyst for change and action guide for movement when you strive to to express yourself truthfully.
Your life is changing
You have given thought toward creating a life map. You are determined to live life to the full. You want to make a success in your choice of career and work. You value your relationships. To maintain a balance you have to make difficult decisions.
How coaching can assist you:
You will discover your strengths and how to maximize your potential. You will be able to explore ways to balance life and work, how to release stress in healthy ways, to develop your resilience for decision-making.
You are a leader
You are juggling the many balls of family, business and community. You find yourself overwhelmed by the many decisions you make every day. You value your time. Your decisions affect the lives of your customers, your employees and your family. You have to maintain an adaptable and flexible system to survive in a tough business environment.
How coaching can assist you:
You will discover your unique leadership style. You will explore ways to take care of yourself amidst many obligations. Conflict resolution is a high priority in your life. You are exploring boundaries and the ability to say no. You are creating a team for excellence in performance and sustainability. You want to be visible in a way that honours you.
You’re a life expert
As an older person your transitioning relates to health, living life fully and with hope; and you are planning a meaningful end of life. It requires patience and empathy. You want to be treated kindly and with respect. You are wise and wish to share your wisdom and your experiences to help those younger than you. You feel overwhelmed sometimes because you have to deal with so much loss in your life.
How coaching can assist you:
You require support to help you find clarity and certainty as you move through life stages, to ease decision making when you face loss or a health crisis. You are exploring ways to stay mentally and physically fit.
Body reclaim
With relentless stress our bodies and minds need reminding that integration is better than separation. Through gentle trauma-sensitive yoga-based movements we explore the body-mind integration. We explore and discover a new story for body-mind well-being. We strive to find joy.
How coaching can assist you:
Coaching supports your journey forwards. Together we’ll explore how you can stay grounded and centred amidst the business of your life. You’ll be guided through movements that will support your renewed discovery of your senses and quality of your feelings.
Various breathing practices will give you options to counter panic attacks and feelings of overwhelm.
Start Your Transition Today
We, together, create the space of conversation and movement.